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Personal trainer prepares for Prodigy 5K

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Fro left, Joe Miller, Nathan Winquist, Jonathan Kaya, Monte Haney and Jason Guevarra jog around an indoor track. | Jon Langham~for Sun-Times Media

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James Miller

Age: 30

Marital status: Single

Education: Working on associate’s degree at Triton College. Certified personal trainer, served eight years in U.S. Air Force.

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Updated: December 9, 2012 6:14AM

RIVER GROVE — For several months, a group of Triton College students have been motivating each other to reach the finish line.

The finish line comes at the end of the Prodigy 5K Run and Walk on Nov. 10, with the race starting at Winston Plaza in Melrose Park. It is hosted by the Prodigy 2020 Foundation and sponsored by Triton College.

Race proceeds will support educational and economic resources for military veterans to help in their transition from the battlefield into civilian life.

U.S. Air Force veteran Joe Miller, 30, served during the Iraq War. He saw a flier promoting the event and, after checking out Prodigy 2020’s website, www.prodigy2020.org, he was ready to go.

Miller is working on his associate’s degree at Triton and is a certified personal trainer. He is also secretary of the Triton Personal Trainer Club and enlisted some of the members to sign up for the race.

Q: Why did you want to become a personal trainer?

A: I was an orthopedic technologist assistant doing casts and splints, assisting in surgery and trying to go to school full-time and it was taking forever. I wanted to do something that would give me more flexibility. It’s really what I love to do, so why not do it as a profession?

Q: What do you love about it?

A: I just love being a trainer. I love being in the fitness realm. I just genuinely care about people becoming healthy and fit. To see the transformation from start to finish and that’s what I love about it.

Q: Do you ever get bored with your job?

A: Never. When I’m working out I get bored because I’m in the gym all day. When I’m training others, I enjoy it.

Q: What is your favorite cheat food?

A: I love barbecue, french fries and a honey buns. It’s so good.

Q: What’s the worst kind of food to eat?

A: Fast food and anything with a lot of preservatives in it. Stay away from trans fat. They build up in the arteries.

Q: What advice would you give someone trying to get in shape?

A: Start out slow. Start with the basics and make a realistic program and stick with it. The results will come.

Q: What do you like to do for fun?

A: I love playing “Street Fighter.” I love playing that. I’ve played that (game) since I was a kid.

Q: What is your ultimate goal?

A: Own and run a business, get my doctorate in physical therapy and indoctrinate my training into it. I don’t see a lot of people doing it now, but I see it growing.





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